Tag Archives: sensory diets

Calm Your Toddler By Using “Tummy Time” for Emotional Modulation

 

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You don’t have to offer your child a tablet.  Try a book or a sticker activity instead!

Yes, tummy time.  It isn’t just for babies anymore.

Why?  Because occupational therapists know that the physical effects of working against gravity to push one’s head and shoulders up, and the firmness and warmth of contact with the floor are also sensory-based modulation strategies.  What helps babies build core control can also calm upset or disorganized toddlers and older kids.

The decrease in visual input can improve calmness and attention for those kids whose eyes dart everywhere.  Not everyone can handle a visual stimulating room.  Some children need more vestibular input to reorganize, but some do better with the stillness of “tummy time”.

How long do they need to be on their stomachs for this to work?  It depends.  Probably more than a few minutes, but if you haven’t seen signs of better modulation (better eye contact, slower breathing, more communication, less agitation) then you might need to layer on another technique  Help Your Child Develop Self-Regulation With Happiest Toddler On The Block or the Wilbarger Protocol Can You Use The Wilbarger Protocol With Kids That Have Ehlers-Danlos Syndrome?.

Having trouble convincing your child to lie on their belly?  Join them, or get a sibling to model it.  Make a special new book collection for tummy time, and only have it available at that time.  Get a tent, and add the effects of an enclosed space to tummy time to make it more deeply calming.

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Holidays Hints For Sensitive Kids

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The stores are full, your inbox is too, and you are wondering how to handle your sensitive child’s reactions to family and school events.  You are not alone.

Everyone knows about the “holiday blues”, where our dreams and expectations come up against real life:  awkward family relationships, conflicting demands on our time and finances, etc.  But for kids with sensory and emotional sensitivity (I don’t see these as always separate issues, by the way), surviving the holiday season can be very difficult indeed.  The excitement and the novelty of the holidays affect them more intensely and are not always welcome additions to their days.   Here are some suggestions to make things better:

  • Think about an event before you commit to it.  The hour of the day, the size and the activity, the duration of the event are all considerations.  You know your child, so you can identify what factors will be the most challenging and what will be easier to handle.  In general, sensitive kids do best with smaller, shorter, quieter and earlier events.
  • Create your own event around your child, and invite others to join in.  When you get to design it, you have more control over how things play out.  Some suggestions would be cookie decorating, visiting a nursery or outdoor holiday display, making wrapping paper with crayons and stickers, and watching a holiday video party.
  • Get your sensory diet activities all set up for an event that you can’t or won’t cancel. Your OT should be able to help you craft a plan to reduce your child’s overall sensitivity with input such as deep pressure, breath control, tactile input, etc.  Just ask.  Most of us would be happy to help you.
  • Do not forget the basics of keeping any child calm at an event:  enough sleep, enough to eat and drink, and being healthy enough to participate.  If your child is ill, tired, or hungry, you need to think carefully about how well he will manage, and make the decision to cancel or alter your plans.   Sometimes the situation isn’t going to be fixed with a few bounces on a therapy ball and some joint compression.  In these situations, your child isn’t any different from any other child.

 

If you are looking for ideas about how to decrease sensitivity, take a look at How to Help Sensitive Kids Handle Greeting People (Including Their Own Parents!) and Sensory Sensitivity In Toddlers: Why Responding Differently to “Yucky!” Will Help Your Child

Holidays can be fun for everyone, including sensitive children.  Plan well, be flexible, and make thoughtful choices that work for your family!