Yes, tummy time. It isn’t just for babies anymore.
Why? Because occupational therapists know that the physical effects of working against gravity to push one’s head and shoulders up, and the firmness and warmth of contact with the floor are also sensory-based modulation strategies. What helps babies build core control can also calm upset or disorganized toddlers and older kids.
The decrease in visual input can improve calmness and attention for those kids whose eyes dart everywhere. Not everyone can handle a visual stimulating room. Some children need more vestibular input to reorganize, but some do better with the stillness of “tummy time”.
How long do they need to be on their stomachs for this to work? It depends. Probably more than a few minutes, but if you haven’t seen signs of better modulation (better eye contact, slower breathing, more communication, less agitation) then you might need to layer on another technique Help Your Child Develop Self-Regulation With Happiest Toddler On The Block or the Wilbarger Protocol Can You Use The Wilbarger Protocol With Kids That Have Ehlers-Danlos Syndrome?.
Having trouble convincing your child to lie on their belly? Join them, or get a sibling to model it. Make a special new book collection for tummy time, and only have it available at that time. Get a tent, and add the effects of an enclosed space to tummy time to make it more deeply calming.