Tag Archives: Binaural beat technology

How Therapeutic Listening Enhances Motor Skills

anna-earl-XBDHmIXvsvM-unsplash

My readers know that I am a huge fan of Quickshifts in treatment.  I have had some amazing successes with Quickshifts for regulation and modulation.  Their focus on combining binaural beat technology with instrumentation, rhythm, melody and tone makes these albums effective, and it eliminates the challenges of modulated music for very young or fragile kids.  But many parents (and a few therapists!) think that if a child doesn’t have severe sensory processing issues, then therapeutic listening isn’t going to be helpful.

That indicates that they don’t understand the principles and the rationale for the use of therapeutic listening.

Since every movement pattern has rhythm and sequence, it is completely logical that enhancing brain function with an emphasis on a calm-alert state with music will affect movement quality.  (This includes speech.  Speech is a highly skilled series of very small movements in a precise sequence! )

I am currently treating a toddler who experienced encephalopathy in infancy.  A virus affected the functioning of his brain.  The residual low muscle tone and praxis issues are directly improved by using Gravitational Grape in sessions.  He is safer and shows more postural activation while listening.  Endurance while standing and walking is significantly improved.

Another client with low tone has Prader-Willi syndrome.  Her movements are so much more sequenced with the Bilateral Control album.  Her ability to shift her weight while moving is significantly better during and immediately after listening.

All of us are more skilled when we are in the calm-alert (alpha brainwave) state that Qucikshifts entrain.  For people without motor or sensory issues, alpha states can help us think clearly and organize our thought and movement for higher level performance.  For children with movement control issues, it can improve their safety and stability.  They move with greater ease.  Therapy sessions are more productive, and play or school functioning is less work.

Due to COVID-19, I have been forced to do telehealth and use therapeutic listening with more children, rather than rely on equipment or complex sensory processing activities.  The silver lining is that parents are more involved in my sessions and can see what benefits this treatment is having on their children.   When social distancing retreats, I hope that therapeutic listening will be seen for the powerful treatment it most definitely can be!

olivia-bauso-VQLyz0CpVFM-unsplash

 

Stress Relief in the Time of Coronavirus: Enter Quickshifts

blake-meyer-V2uUAyCOru4-unsplash

My clients know that I use therapeutic music called Quickshifts and Gearshifters in many pediatric therapy sessions.  They use binaural beat technology (Binaural Beats and Regulation: More Than Music Therapy ) to induce an alpha brainwave state.  This is the brain’s calm-alert state.  Due to the unprecedented stress we are all under, I am using them myself.  Every day, twice a day, minimum.  Here is why:

  1. I am no good to anyone if I am vibrating with anxiety.  There is only so much breath work can do for me.  I need brain work.
  2. The calm-alert brainwave state that Quickshifts and Gearshifters rapidly induces is effortless.  Turn it on, (they can be purchased and loaded onto your phone through the free Therapeutic Listening app) wear the headphones, and it works perfectly without me doing anything else.  I do have to stay off the screen stuff, but then, I should anyway.  Mostly I take a walk (alone) or crochet.
  3. I love music.  Most of us do.  I need music.  Most of us do.  I won’t listen to some droning boring sounds if I can listen to fun music instead.  Quickshifts have children’s music, classical music and gentle techno music that isn’t aggravatingly boring.
  4. The effects of altering brainwave states boost my immunity.  And there has never been a better time for it.
  5. I can bring it with me on a walk, so I get a double dose of healthy input.
  6. It isn’t tiring or distracting.
  7. I could use it more often than 2x/day.  There is no danger or downside, unlike modulated music.  Modulated music is a workout for your brain, and using it too close to bedtime can be a challenge.   Quickshifts and Gearshifters are designed for anxiety and even trauma recovery.  This pandemic is a trauma if I ever saw one.
  8. I can use it alone at home.  No one is getting massages, going to psychotherapy, or getting acupuncture.  There is no neurofeedback machine in my house.  I couldn’t go anywhere even if I wanted to.  Enter Quickshifts.

Quickshifts and Gearshifters are best used when selected for a client by a trained OTR.  Listening to the wrong album will not damage you or your child, but it is a waste of money and time.  Two things most of us are running out of right now.  

valeria-zoncoll-AVGc87j_vNA-unsplash

Binaural Beats and Regulation: More Than Music Therapy

josh-wilburne-501952-unsplash

When you have so much to choose from, how do you pick the right one?

Binaural beat technology isn’t new.  But it is powerful.  This post is designed to answer some questions about how it works, why it works, and how I use it effectively in the treatment of sensory processing issues.

For people who have read about or tried Quickshifts  Quickshifts: A Simple, Successful, and Easy to Use Treatment For Processing, Attention and Postural Activation, you may be wondering what all the fuss is about listening on headphones versus speakers, and why the music has that echo-y tone.

The use of binaural headphones or speakers placed close to the child allows the ears to hear the full range of sound with as little interference or absorption from the environment.  It is important that the left and right ear are hearing the sounds separately.  The echo-y sound?  What you are hearing is the BBT; binaural beat technology.  The slight alteration in sound frequency between what the brain hears from the left and right speakers forces the brain to synch up at a frequency that matches this level of difference.

BBT isn’t new.  BBT has been used and researched since the 70’s.  It is out there in many forms; you can even find recorded BBT music on YouTube.  There are enough studies done to prove that this technology has real effects on alertness, attention and mood.  It makes sense that therapists would like to use it to help kids with self-regulation issues.  BBT is helpful for learning and self-regulation, but only if you know what brainwave state you want, and why you want it.  And that is where skilled therapists can help.

But which one to use?

 I only use Quickshifts in my therapy sessions.

 

Why do I prefer Quickshifts to deliver BBT?

  • Quickshifts entrain an alpha brainwave state.  This state is associated with calm focus the ability to move to a more powerful focus or downshift into sleep, and, wait for it, interoception.  Yup, the biggest new word in occupational therapy is interoception, and there are some excellent studies done by neuropsych researchers that indicate that alpha brainwave states increase interoception.  Yeah!  Interoception is the ability to perceive internal states, and this includes basic physiological states such as fatigue, hunger, and the need to eliminate.  So many of our clients struggle with knowing what they feel.  Quickshifts can help.
  • Alpha brainwave states are theorized to act as a gating mechanism for anxiety, which means they help kids block anxiety.  Anxiety isn’t a great state for kids with ASD, SPD, or any of us.  Anxiety is a component of so many diagnoses, and it isn’t easy to do cognitive behavioral strategies like CBT or DBT with children under 10 or 11.  Quickshifts also work well for adults with anxiety as well! Should the PARENTS of Kids With Sensory Issues Use Quickshifts?
  • The music used in Quickshifts is very carefully designed to enhance specific functional states, and every occupational therapist is all about functional performance.  We don’t want just relaxation; we want engagement in life.  The way that Quickshifts uses music allows BBT to address specific behavioral performance abilities.  There are albums for attention, for movement, and for regulation.  They all use BBT.  For each particular album, one functional goal will predominate.  I don’t need to induce a meditative state in a child that is working on handwriting.  I need calm focus and better movement control.
  • The avoidance of pure tones means I don’t have to worry about seizure activity in kids with a seizure disorder.  The use of pure tones is a risk for seizures, so if a child has frequent seizures, I can be confident that I am not increasing them with this treatment.
  • The choice of instrumentation on Quickshifts albums is often more grounding than other BBT choices.  I want kids to feel grounded, not floating on a cloud.  That state makes it harder to pay attention, to speak, move, etc.  Being jolted into a high level of engagement without grounding isn’t great either.  Remember:  OT is all about functioning.  This happens at that “just right” point of arousal.
  • There is a progression of instrumentation and rhythm on many Quickshift albums that guides the brain into more environmental awareness and postural activation, but it is done gently.   Getting to an alpha state is a goal, but improving functional performance with less risk of overload is most important to me.  I have to give kids the ability to leave our session in a great state of mind.
rawpixel-1054665-unsplash

He picked out his perfect pumpkin!